[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Whether you are an experienced runner or a novice, running long distance requires preparation and conditioning. Your first 10k will be a proud achievement; like most achievements it must be earned. Many people don’t know how to approach the task or worry that their training won’t be sufficient. This simple six step plan will get you ready for…